3: MORE GOOD QI

The heat of the sun allows the snow and ice to melt. Likewise, your inner fire can enliven your frozen waters and make them available as energy for you. Too much heat makes your water evaporate and disappear. But the right amount of heat awakens your energy, makes it grow like the trees and plants. And eventually you will have so much energy, you can easily take a big leap forward in your life.

This week we will explore what energy is and how you can cultivate your inner fire to wake up your sleeping energy and how practising split pose is a great way to energise your body and heart.