Energize

more pure energy in 7 weeks

To do anything in life, we need energy. Energy might be our utmost treasure. Without energy, everything falls apart. The Chinese Qi Gong Masters knew that. They have made a moving practise that works with energy. Also in the ancient Ayurvedic texts there is great wisdom about what we can do for more pure energy, so that we can do what we love and experience joy and good health.

In these 7 weeks we will energise our body, mind and heart with

  • yoga and a taste of Qi gong

  • wisdom from the ancient Qi Gong Masters and Ayurvedic medical roots of Yoga,

  • energising self reflection questions

  • self care practises

  • and more

Every week will be organised around one key to more and better energy. You can easily do the exercises with around 2 hours a week, the energy you gain back with it, will make that time worth it!

  • Week 1 will be about uplifting your body, mind and heart:

  • In week 2 to 6 you will discover your 3 treasures or biggest energy sources.

  • In week 7 is the big finale where we will bring it all together and feel super energised and happy :-)

You can navigate trough the weeks with the menu on your upper left side.