7: PURIFY AND CULTIVATE

To manage your energy well, there are two pillars you need to include in your daily care routine: purification and cultivation.

With purification you can detox and release anything that is toxic to you. If you let go of what holds your energy down or what diminishes its quality, you will feel energised. A detox includes being aware of what you eat, the environment you place yourself, the emotions you feel, the thoughts you think, your relationships, ….

Cultivation means taking time for yourself, moving your body in a way that feels good, choosing empowering emotions, thinking loving positive thoughts, doing things you love… Through these practises you will generate more positive energy. You can use this positive energy to heal your body and heart and/or to take positive action in your life.

In this week’ s yogaflow there is a gentle dynamic detox for our body, mind and heart . We will end with cultivating new fresh energy in our 3 treasures. And then we celebrate with a detox aperitif :-)