6: BALANCED FOCUS

There is a famous saying “prana flows where the mind goes”. Prana is another word for energy. So the saying means that your energy goes where your mind focusses on. This is the essence of Qi gong, where we learn how to harmoniously lead our energy throughout the whole body.

This week we will be increasing our focus. This will help us balance and lead our energy harmoniously where we want it to go.