Day 1 — Welcome as you are
2:00 pm | Settling in
Arrive at your own pace, check in, and take some time to land after your journey.
4:00 pm | Opening the retreat (yoga studio)
We open the retreat through gentle movement and shared intentions. A moment to arrive fully, relax into the present moment, and open yourself to receive all that this retreat has to offer.
6:30 pm | Evening buffet
Enjoy a nourishing dinner at the restaurant and enjoy the company.
Day 2 — Expanding your roots
8:00 am | Yoga session
A grounding yoga practice to connect with your body, strengthen your foundation and create a sense of safety while opening to expansion.
9:30 am | Breakfast
11:00 am | Workshop — Mandala Workshop
Part 1 :We will explore the mandala as a universal form of expression in nature and culture. Part 2 :You will learn how to create your own unique (set of) mandala’s during this retreat.
Free time
Time to relax, integrate, or explore the surroundings at your own rhythm.
6:30 pm | Evening buffet
Day 3 — Expanding your capacity to feel
8:00 am | Yoga
Building on the grounded foundation of yesterday, this yoga practice supports you in staying present while opening the body and expanding your capacity to feel.
9:30 am | Breakfast
Free time
Time to relax, integrate, or explore the surroundings at your own rhythm.
12:00 am | Optional excursion
Beach walk towards Greek restaurant for a shared tapas lunch
03:00 am | Open creative atelier
Create a mandala from the inspiration gathered during the beack walk
05:00 pm | Qi Gong — Water Dragon
A Qi Gong practice connected to the water element, inviting softness, emotional flow and a deeper sense of inner spaciousness. Fluid, alive, and held by a steady inner container.
6:30 pm | Evening buffet
8:00 pm | Yin yoga & Yoga Nidra
A slow, inward but expanding practice to unwind, soften and integrate the experiences of the day, allowing the nervous system to rest within a sense of safety and spaciousness.
Day 4 — Expanding your power
8:00 am | Yoga
A vitalizing yoga practice inviting you to root into your natural power as a felt sense in the body, allowing your life energy expand and move you.
9:30 am | Breakfast
11:00 am | Optional creative workshop
Create a mandala from the inner experience of your solar plexus power centre.
Free time
Time to relax, integrate, or explore the surroundings at your own rhythm.
5:00 pm | Qi Gong — Wood Leopard
A dynamic Qi Gong practice connected to the wood element, supporting clarity, direction and embodied strength. Power is invited to flow freely, just like any other emotion — rooted, alive and focused on what matters to you.
6:30 pm | Evening buffet
8:00 pm | Big leap Workshop: into your zone of genius
Day 5 — Expanding the love
8:00 am | Yoga & Qi Gong — Fire Bird
A heart and soul opening morning practice combining yoga and Qi Gong. We explore love as the biggest expansive life force — we move with warmth, connection and joy.
9:30 am | Breakfast
Optional group excursion exploring the mandala in architecture, local craftmanship and flowers
6:30 pm | Evening buffet
8:00 pm | Yin yoga & Yoga Nidra
A deeply restorative evening practice to soften the heart, calm the nervous system and integrate the experiences of the day through warm rest and guided relaxation.
Day 6 — Grounding into you
8:00 am | Free time
A morning wake up at your own pace into the fullness of your expanded self. Breakfast buffet is there for you when you are ready.
5:00 pm | Qi Gong — Earth Snake & Grounding into You
A practice rooted in the earth element, supporting balance, stability, and integration. Exploring playful and expressive ways to embody you.
6:30 pm | Evening buffet
8:00 pm | Yin yoga & Yoga Nidra
A deeply restorative evening practice with yoga Nidra.
Day 7 — Expanding your wisdom
8:00 am | Yoga
A practice to open clarity and awareness, supporting reflection and insight as your experiences deepen.
9:30 am | Breakfast
11:00 am | Integration workshop & Yoga Trance Dance
A session to integrate the week’s experiences. Through creative movement, guided expression and gentle trance states, we gather the insights and wisdom from the retreat
Free time
Time to relax, integrate, or explore the surroundings at your own rhythm.
5:00 pm | Qi Gong — Metal Tiger & Closing Ceremony
A grounding and celebratory practice connecting with the metal element. We honor the week’s journey and the growth that has emerged.
6:30 pm | Evening buffet and stargazing
Day 8 — Expanding into new horizons
Journey to your next place to be
The retreat comes to a gentle close. Depart at your own pace, carrying the experiences, insights and embodied expansion into your next chapter.