Tiger Qi gong

Recommended book: Master Zhonxian Wu, Chinese Shamanic Tiger Qi Gong, embrace the power of emptiness .

“The Dao follows it natural way”  Lao Zi, DaoDeJong

This qi gong form models the way of nature, through the 4 seasons. Let your own practise be natural, deep, soft and strong like silk, fluid like water and balanced.

Enjoy! Practise and trust the process.

introduction and spring tiger

tuesday 14 octobre- life zoom session

spring tiger starts at 25 min

Spring is new life bringing beginnings, rooted in the earth, like colourful flowers surprisingly showing up after a dark winter. Set your intention for this new journey.

6 movements of spring tiger

  • Return to the Great Primordial Qi

  • Sleeping Tiger Wakes up

  • Tiger wages its tail 

  • Tiger emerges from the cave

  • Tiger displays martial power

  • Spiritual sword kills the demon

Shake it! song 1& 2, playlist below

Summer tiger

tuesday 21 octobre- recording

Summer is blossoming, fruitful. Producing elegance.  Prepare to transform into the fullness of who you are.

6 movements of summer tiger:

  • Qi transforms the three layers

  • Connect with heaven and penetrate the earth

  • Embrace the sun and the moon

  • Tiger Climbs the mountain

  • Ride the wind down the mountain

  • Qi transforms into a rainbow

Shake it! song 3&4, playlist below


fall tiger

tuesday 4 november- recording

Fall season is gathering your life force within.

Shake it! the last song of the playlist below

6 movements of fall tiger:

  • Clouds make the rain

  • Double dragon plays with the pearl

  • Heavenly dew nourishes the body

  • Golden turtle plunges in an infinite ocean

  • Colourful wave cleanses the spirit

  • Red phoenix meets the sun

winter tiger

tuesday 11 november- recording

Fall season is storing the life force within.

6 movements of winter tiger:

  • Lift the moon from the water

  • Dragon and Tiger Leap into Heaven

  • Harmonizing Wind Unites the Cosmos

  • Maintain Peace in the Eight Directions

  • Sacrefice Everything to the Heavenly Cave

  • Remain in the Dao Qi

Playlist shaking