Day 1 — Welcome as you are
2:00 pm | Settling in
Arrive at your own pace, check in, and take some time to land after your journey.
4:00 pm | Opening the retreat (yoga studio)
We open the retreat through gentle movement and shared intentions. A moment to arrive fully, relax into the present moment, and open yourself to receive all that this retreat — and what follows — has to offer.
6:30 pm | Evening buffet
Enjoy a nourishing dinner at the restaurant and gently get to know the group.
Day 2 — Expanding your roots
8:00 am | Yoga session
A grounding yoga practice to connect with your body, strengthen your foundation and create a sense of safety while opening to expansion.
9:30 am | Breakfast
11:00 am | Workshop — The Big Leap
An interactive workshop exploring upper limits: where you may be holding yourself back, and how to stay relaxed while allowing more of your potential to unfold.
Free time
Time to relax, integrate, or explore the surroundings at your own rhythm.
6:30 pm | Evening buffet
Day 3 — Expanding your capacity to feel
8:00 am | Yoga
Building on the grounded foundation of yesterday, this yoga practice supports you in staying present while opening the body and expanding your capacity to feel. Like a riverbed holding the flow of the river, the body learns to remain stable as feeling begins to move more freely.
9:30 am | Breakfast
Free time
Time to rest, integrate, enjoy the sea or simply be, flow with what the day brings without agenda.
17:00 pm | Qi Gong — Water Dragon
A Qi Gong practice connected to the water element, inviting softness, emotional flow and a deeper sense of inner spaciousness. Fluid, alive, and held by a steady inner container.
6:30 pm | Evening buffet
8:00 pm | Yin yoga
A slow, inward but expanding practice to unwind, soften and integrate the experiences of the day, allowing the nervous system to rest within a sense of safety and spaciousness.
Day 4 — Expanding your power
8:00 am | Yoga
A vitalizing yoga practice inviting you to root into your natural power as a felt sense in the body, allowing your life energy expand and move you.
9:30 am | Breakfast
11:00 am | Workshop — The Big Leap
A deepening workshop focused on staying in your power while becoming aware of where you still block yourself. We explore leadership as a subtle, inner movement: gently guiding your energy in the right direction, without force or self-judgment, allowing blocks to dissolve naturally.
5:00 pm | Qi Gong — Wood Leopard
A dynamic Qi Gong practice connected to the wood element, supporting clarity, direction and embodied strength. Power is invited to flow freely, just like any other emotion — rooted, alive and focused on what matters to you.
6:30 pm | Evening buffet
Day 5 — Expanding the love
8:00 am | Yoga & Qi Gong — Fire Bird
A heart and soul opening morning practice combining yoga and Qi Gong. We explore love as the biggest expansive life force — we move with warmth, connection and joy.
9:30 am | Breakfast
Group excursion
A shared experience, allowing connection, joy and presence to arise naturally through movement, conversation and simply being together, enjoying the moment.
6:30 pm | Evening buffet
8:00 pm | Yin yoga & Yoga Nidra
A deeply restorative evening practice to soften the heart, calm the nervous system and integrate the experiences of the day through warm rest and guided relaxation.
Day 6 — Grounding into the bigger you
8:00 am | Free time
A morning wake up at your own pace into the fullness of your expanded self. Breakfast buffet is there for you when you are ready.
2:00 pm | Creative movement session — “The Bigger You”
You ground yourself in abundance, creative flow, power and love, exploring playful and expressive ways to embody your next level.
4:00 pm | Free time
5:00 pm | Qi Gong — Earth Snake
A practice rooted in the earth element, supporting balance, stability, and integration of body, mind, and energy.
6:30 pm | Evening buffet
Day 7 — Expanding your wisdom
8:00 am | Yoga
A practice to open clarity and awareness, supporting reflection and insight as your experiences deepen.
9:30 am | Breakfast
11:00 am | Integration workshop & Yoga Trance Dance
A session to integrate the week’s experiences. Through creative movement, guided expression and gentle trance states, insights and wisdom from the retreat are embodied and shared.
5:00 pm | Qi Gong — Metal Tiger & Closing Ceremony
A grounding and celebratory practice connecting with the metal element. We honor the week’s journey and the growth that has emerged.
6:30 pm | Evening buffet and free evening
Day 8 — Expanding into new horizons
Journey to your next place to be
The retreat comes to a gentle close. Depart at your own pace, carrying the experiences, insights and embodied expansion into your next chapter.